Name: Playbook - Marcus Rios - Core Strength & Abs
Uploaded: 2021-03-11T20:52:11.439Z
Duration: 45 min
Description: Core Strength & Abs

Always gettin that work in bro!! Nothing stops me from being great!! 👊🏽💪🏽💯😤

Mike Jones Jr.

Here’s a great core & Abs workout! 

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete 3 sets by 30secs

Complete each set and rep with correct form and technique! 

Remember to not rush and slow down if you need too.

Mountain Climbers

Complete 3 sets by 12 reps.

Complete each set and rep with correct form and technique! 

Remember to not rush and slow down if you need too.

Push Ups Active Side Planks

Complete 3 sets by 12 reps. 

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed.

Table Top Kicks

Mountain Climbers Crossovers

Core & Abs Strength

Core Strength & Abs

Warm-Up

Core definitely seeing changes as far as stability!! 👊🏽💯😤💪🏽

Steff

Loved the first exercise the most but overall great workout

Danny

Core & Hip Flexors

Marcus Rosario

Not gon lie, this one burned me to the core, especially the plank walk outs and extened plank holds!! 😤👌🏽💪🏽👊🏽💯

AAAAAAAAAAAAAAHHHHHHHHHHHHH LETS GOOOOO IM FEELING GREAT

Full Body Core Strength

Good thank, i am injured so taking it slow

Mohamed

Live and love to do this!! Always looking to build a strong foundation within my core!!! 🔥😤👊🏽💪🏽

Core Stability Workout

Jose Davila

This was no joke bro.  Ngl my arms felt that breakdown mid set, but I couldn’t go down like that!!! All gas no brakes!! ⚡️⛽️💨😤💯👊🏽💪🏽

Core Strength & Stability

Yezzzirrr!!! Gotta be strong at the core!! 💪🏽👌🏽🔥👊🏽💯 Shredded!!

Always tough maintaining an upright position.  Doin this gonna help with upper stability, when it comes to planks!!  Great work bro!! 👊🏽😤

Core Strength & Abs

Community

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