Name: Playbook - Marcus Rios - Core Stability Workout
Uploaded: 2021-03-11T20:52:11.436Z
Duration: 45 min
Description: Core Stability Workout

Good thank, i am injured so taking it slow

Mohamed

Live and love to do this!! Always looking to build a strong foundation within my core!!! 🔥😤👊🏽💪🏽

Mike Jones Jr.

Here’s a great core stability focused strength training session! 

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete 3 sets by 8reps. 

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed.

Straight Leg Hip Lifts

Complete 3 sets by 30secs

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed.

V Sit Leg Lifts

Complete 3 sets by 12 reps. 

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed.

Table Top Drags

Seated Straight Leg Kb Twist

Core Stability Workout

Warm-Up

Core definitely seeing changes as far as stability!! 👊🏽💯😤💪🏽

Steff

Loved the first exercise the most but overall great workout

Danny

Core & Hip Flexors

Marcus Rosario

Not gon lie, this one burned me to the core, especially the plank walk outs and extened plank holds!! 😤👌🏽💪🏽👊🏽💯

AAAAAAAAAAAAAAHHHHHHHHHHHHH LETS GOOOOO IM FEELING GREAT

Full Body Core Strength

Always gettin that work in bro!! Nothing stops me from being great!! 👊🏽💪🏽💯😤

Core Strength & Abs

Jose Davila

This was no joke bro.  Ngl my arms felt that breakdown mid set, but I couldn’t go down like that!!! All gas no brakes!! ⚡️⛽️💨😤💯👊🏽💪🏽

Core Strength & Stability

Yezzzirrr!!! Gotta be strong at the core!! 💪🏽👌🏽🔥👊🏽💯 Shredded!!

Always tough maintaining an upright position.  Doin this gonna help with upper stability, when it comes to planks!!  Great work bro!! 👊🏽😤

Core Stability Workout

Community

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