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Marcus RiosMarcus Rios
/Core & Abs

Core & Hip Flexors

5.0|45 min|4 comments
💥Remember to maintain form and technique throughout the entire exercise. ✅Feel free to adjust sets and reps accordingly to your strength and skill level. ... more


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Mike 1y ago
Core definitely seeing changes as far as stability!! 👊🏽💯😤💪🏽
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Steff 2y ago
Nice
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Danny 2y ago
Loved the first exercise the most but overall great workout
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Dom 2y ago
Fire workout it took me a little while to get the right position for the ab rollout but it was good after that

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