Name: Playbook - Marcus Rios - Change of direction, break speed, ball skills
Uploaded: 2021-03-03T20:45:55.423Z
Duration: 45 min
Description: Change of direction, break speed, ball skills

Here’s a great change of direction training session! 

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Quick Tips & Reminders 

1. Maintain low pad level every rep.

2. Have correct eye placement. Notice how I look at the cone, drive through the cone before looking up to catch the ball.

3. Finish every rep all the way through.

4. If you drop the ball start over. If you don’t have a QB then simply do the drill without it. 

5. Don’t rush your training! Take your time, get better, and have fun!

Complete 2 sets of 2reps.

Complete each set and rep with correct form and technique! 

Remember to not rush and slow down if you need too.

A Breaks (Left Side)

Complete 2 sets of 2reps

Complete each set and rep with correct form and technique! 

Remember to not rush and slow down if you need too.

A Breaks (Right Side)

Complete 2sets of 2reps. Remember to work both sides!

Complete each set and rep with correct form and technique! 

Remember to not rush and slow down if you need too.

Open Breaks (Left Side & Right Side)

Complete 2sets of 2reps.

Complete each set and rep with correct form and technique! 

Remember to not rush and slow down if you need too.

Open Whip Turns

Regular Bail Breaks

Bail Breaks #2

Change of direction & Break Speed

Change of direction, break speed, ball skills

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

Lower body Explosiveness

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

Break Speed, Hips, & Awareness

Hurdle Agility Warm-Up

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Change of direction, break speed, ball skills

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