Name: Playbook - Marcus Rios - Abs & Core Strengthening Workout
Uploaded: 2024-01-04T23:54:19.001Z
Duration: 60 min
Description: Abs & Core Strengthening Workout

🚨Here’s Abs & Core strengthening workout that I completed this week that will help you build abs & maintain a strong core to increase your performance! 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

For each exercise, complete 3-4sets by 8-12reps.

Remember to work and train at your own pace. Feel free to slow it down if you need to. Let’s dominate this workout💯

- Kneeling, holding a kettlebell or “Dumbbell” in the bottoms up position
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position

KB kneeling halo

- Keep your core tight 
- Lean from one side to the other

DB standing oblique crunches

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

Side plank + leg raise

Unlike all other exercises for this workout for this exercise specifically only complete 8 reps each round.

Front Raise DB holds

Seated leg extension

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Abs & Core Circuit

Abs & Core Strengthening Workout

Mike

Love this man!! Its the little details that matter most and turn u into a complete animal!! Footwork always a must!!! Athlete ish!! 💪🏽💯👊🏽👌🏽😤

Mike Jones Jr.

Great! Loved it - using your speed, agility, and foot work drills  to help my wrestling explosiveness and speed

Latifah

Rapid Response Training: Footwork, Cardio, & Coordination

Hill Workout: Speed & Power

Appreciate these workouts!!! More than an athlete!! 💯🔥💪🏽

Med Ball Speed & Explosiveness Workout

Edwin

Love the explosive and strength/stability compound movements!! 🔥😤💯👌🏽👊🏽

Lower Body Power & Explosiveness

Lovin the design of these workouts bro!! ✊🏽💯😤💪🏽. Keep it up!! #Athletetoathlete

Tucker

Lower body Power & Explosiveness Sand Workout

Work like this gonna do all but elevate my game!! Great work bro!! 🤟🏾👊🏽💯💪🏽😤 Strive for Greatness!!

Vertical Jump, Power, & Explosiveness Workout

Yezzirrrr!!!! “Hard work work work!!”  Another day to get better!! 👊🏽💯💪🏽

Vaibhav

Med Ball Training: Core Strengthening & Mobility

Hernando

Love it!! Gotta keep pushin and striving 4 greatness and workin in silence 🤫😤💯😤👊🏽💪🏽

Lower Body Power & Explosivesness

Brynndon

To be honest my muscles don’t feel that worked

Raul

Those single leg rdl raises and weighted pull-ups humbled me sm I was like I got this light work and then I was like oh maybe I gotta take a step back but other then fire workout I’m excited for the football season next year I feel big things coming

Abs & Core Strengthening Workout

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