Name: Playbook - Marcus Rios - Abs & Core Strengthening Workout
Uploaded: 2024-01-03T22:07:29.717Z
Duration: 60 min
Description: Abs & Core Strengthening Workout

Keep this core work goin bro!! Shredded all year!! 😤💯👊🏽💪🏽

Mike Jones Jr.

STTP

🚨Here’s Abs & Core strengthening workout that I completed this week that will help you build abs & maintain a strong core to increase your performance! 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

For each exercise, complete 3-4sets by 8-12reps.

Remember to work and train at your own pace. Feel free to slow it down if you need to. Let’s dominate this workout💯

- Kneeling, holding a kettlebell or “Dumbbell” in the bottoms up position
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position

KB kneeling halo

- Keep your core tight 
- Lean from one side to the other

DB standing oblique crunches

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

Side plank + leg raise

Unlike all other exercises for this workout for this exercise specifically only complete 8 reps each round.

Front Raise DB holds

Seated leg extension

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Abs & Core Circuit

Abs & Core Strengthening Workout

Fire stuff bro!! 🤌🏽🔥 Got to ease my way into things after having dry needling done on my low back in January. Slow recovery  on the coordination, but still work got to be done!! 💪🏽😤

Abs & Core Strengthening Workout

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