Strength & HIIT
with Marcus Rios
This training program is all about high intensity strength circuit training that will increase your overall performance, endurance & build muscle.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
15 min
5/5
3
45 min
5/5
0
60 min
5/5
0
70 min
5/5
0
45 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Everyone
How to get the best outcome of the program?
Be consistent & disciplined with your training everyday!
What do I need to participate in this program?
For some exercises minimal gym equipment will be needed. However if you don’t have access to it you can simply complete the exercises without the equipment and still get effective results.
How to schedule the program into a week?
Pick 2-3 workouts to complete 3-4 times a week.
What are the goals of the program?
The goals of this program is to increase your overall performance, endurance, strength, & build muscle.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Everyone
How to get the best outcome of the program?
Be consistent & disciplined with your training everyday!
What do I need to participate in this program?
For some exercises minimal gym equipment will be needed. However if you don’t have access to it you can simply complete the exercises without the equipment and still get effective results.
How to schedule the program into a week?
Pick 2-3 workouts to complete 3-4 times a week.
What are the goals of the program?
The goals of this program is to increase your overall performance, endurance, strength, & build muscle.
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Streaming
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Chat
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Comments
M
Mike • 7mo ago
Nice quick and effective workout bro!! 😤👊🏽💯💪🏽
J
Josiah • 1y ago
Great thanks
B
Ben • 1y ago
Great!
J
Jackie • 2y ago
That one was intense!
P
Paul • 2y ago
Heat
C
Charles • 2y ago
I’m exhausted!