Speed Agility Workouts
with Marcus Rios
These workouts are for all athletes looking to develop your speed, agility, change of direction, and footwork. Be sure to follow all directions and be consistent with all training sessions. Take your time and focus on your te... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.89/5
2
120 min
5/5
2
60 min
5/5
0
60 min
5/5
0
120 min
Details
Category
Athletic, Performance, Conditioning, Endurance, Cardio, Basketball, Soccer
Frequently Asked Questions
What are the goals of the program?
Develop speed & agility
How to get the best outcome of the program?
Be consistent with your training and give 100% effort.
How to schedule the program into a week?
Complete 3 training days a week for the month. Each session will range from 45-90mins
What do I need to participate in this program?
Cones
Agility hurdles
Mini resistance bands
Agility ladders
Bungee resistance band
Who are these workouts for (skill-level)?
For all skill levels
Frequently Asked Questions
What are the goals of the program?
Develop speed & agility
How to get the best outcome of the program?
Be consistent with your training and give 100% effort.
How to schedule the program into a week?
Complete 3 training days a week for the month. Each session will range from 45-90mins
What do I need to participate in this program?
Cones
Agility hurdles
Mini resistance bands
Agility ladders
Bungee resistance band
Who are these workouts for (skill-level)?
For all skill levels
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Comments
M
Mike • 4mo ago
Gotta love it!!! Speed kills bro!!! these workouts got me feelin like a whole different athlete!! 😤💯💨
M
Mike • 1y ago
Gonna need to do this more and more. Footwork has always been needed necessity, especially with me being a DB. Being patient is one thing to take note of as an athlete! 👊🏽💯🔥
F
Felix • 1y ago
The grind has begun
D
Danny • 1y ago
I love doing this workout 💯