Speed & Conditioning
with Marcus Rios
Here’s some speed training drills that you can do to develop sprinting fundamentals strength and technique.
*any drill in these workouts can be done without equipment. So if you don’t have a hurdle or cones simply complete ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.68/5
3
25 min
4.74/5
3
30 min
4.9/5
3
30 min
5/5
3
30 min
4.9/5
1
25 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build speed and Conditioning
Who are these workouts for (skill-level)?
Anyone and everyone looking to get faster and in shape
How to schedule the program into a week?
For best results I recommend you choose 1-2 speed drills to complete once a week. Once you master those drills then move on to more speed exercises. It’s important to not rush your training and to really focus on your form and technique.
Feel free to massage me if you have any questions! Let’s be great!
What do I need to participate in this program?
For some drills I do use cones & agility hurdles. If you don’t have them use whatever you have available such as. Cones, shirts, water bottle, etc. get creative and let’s put in the work!
How to get the best outcome of the program?
Be consistent and disciplined with your training, always be aware of your technique and form, and never rush exercises. Take your time and build each and everyday.
How to engage with me?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial
Frequently Asked Questions
What are the goals of the program?
To build speed and Conditioning
Who are these workouts for (skill-level)?
Anyone and everyone looking to get faster and in shape
How to schedule the program into a week?
For best results I recommend you choose 1-2 speed drills to complete once a week. Once you master those drills then move on to more speed exercises. It’s important to not rush your training and to really focus on your form and technique.
Feel free to massage me if you have any questions! Let’s be great!
What do I need to participate in this program?
For some drills I do use cones & agility hurdles. If you don’t have them use whatever you have available such as. Cones, shirts, water bottle, etc. get creative and let’s put in the work!
How to get the best outcome of the program?
Be consistent and disciplined with your training, always be aware of your technique and form, and never rush exercises. Take your time and build each and everyday.
How to engage with me?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial
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Comments
M
Mike • 10mo ago
Enjoying all variations of this Speed and conditioning course!!! 👊🏽🏈💨
M
Mike • 1y ago
technique and form. Patience is also key. Add them all up, and everything falls into place!! 😤👟💨
M
Mike • 1y ago
Gettin faster one week at a time 🤧💨
M
Mike • 1y ago
Speed Kills!!! All about the little details!! 💨
M
Mike • 1y ago
Gotta get that single leg power together and this is a great workout to get it done!! 😤👊🏽💪🏽
M
Mike • 2y ago
For sure gonna get faster!! Level Up!! 🔌🔋💡