Nutrition Guidance
with Marcus Rios
Your nutrition is 100% crucial when it comes to eating like a highly-skilled athlete. Plus, it’s a proven factor to gaining muscle, weight and your enhancing overall wellness. However, there’s no one-size-fits-all approach fo... more
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Sessions (4)
4.89/5
3
20 min
5/5
3
15 min
4.86/5
3
15 min
5/5
3
10 min
Frequently Asked Questions
What are the goals of the program?
At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.
Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.
You will learn exactly what it takes to keep your body in top shape to consistently perform at a high level.
How to get the best outcome of the program?
staying consistent with both your nutrition and exercise plan is the key to seeing long-lasting results. Consistency leads to healthy habits, ones that are sustainable enough to keep throughout your life.
What do I need to participate in this program?
Try to follow my routine as close as possible within your means. I understand you may not have access to everything so try your best to follow.
Frequently Asked Questions
What are the goals of the program?
At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.
Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.
You will learn exactly what it takes to keep your body in top shape to consistently perform at a high level.
How to get the best outcome of the program?
staying consistent with both your nutrition and exercise plan is the key to seeing long-lasting results. Consistency leads to healthy habits, ones that are sustainable enough to keep throughout your life.
What do I need to participate in this program?
Try to follow my routine as close as possible within your means. I understand you may not have access to everything so try your best to follow.
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Comments
M
Mike • 4mo ago
Preciate this bro. Athlete to athlete, can never underestimate the importance of nutrition
M
Mike • 1y ago
Been on this regime for the longest!! No sugary and artificial preservative drinks for a long time. I only drink what you showed in this video bro!! Next level nutrition tips at its highest to perform and train at an elite level!! 💪🏽💯
M
Marcus • 1y ago
very good information
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Ethan • 1y ago
Very valuable information. I learned a ton!
M
Mike • 1y ago
This was great info to hear!! As a lot ofathletes in general have to take extreme care of our bodies with what we do physically, and emphasizing effective and proper nutrition to see infinite results. Preciate u giving some info on where to get the necessary vitamins, as an athlete myself, I gotta make sure my body is getting out what I put in the gym!! 💪🏽 💤💯🤟🏾
J
Jay • 2y ago
Really enjoyed learned about the nutritional aspect. I’m an upcoming 2022 nfl draft prospect and I enjoy the knowledge you are spreading