What are the goals of the program? Build confidence, mindset, & skills to achieve your goals.
How to get the best outcome of the program? Don’t just listen to what I have to say and stop there. Actually apply these videos to your everyday life & fitness goals so that you will be successful.
How to schedule the program into a week? 1. Watch One Video A week
2. Write down exactly how this video relates to you & what your going to do this week to incorporate this lesson in your life to make you better.
Who are these workouts for (skill-level)? Everyone
What do I need to participate in this program? Work ethic, consistency, & grit!