Live Workouts
with Marcus Rios
In this program series I’ll be showing you step by step follow along workouts that will increase your overall strength & performance.
The more your body becomes familiarized with these movement patterns the more you will se... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
1
45 min
Details
Category
Strength, Home, Build muscle, Classes, Bodyweight, Flexibility, Recovery
Frequently Asked Questions
What are the goals of the program?
To build overall body strength & Mobility/flexibility.
Who are these workouts for (skill-level)?
Everyone
What do I need to participate in this program?
Most workouts will consist of:
-dumbbells
-resistance bands
*majority of workouts will be body weight with no equipment needed.
How to schedule the program into a week?
Complete 2-3 of these workouts per week
How to get the best outcome of the program?
Be consistent, hold yourself accountable, & pay attention to details.
Frequently Asked Questions
What are the goals of the program?
To build overall body strength & Mobility/flexibility.
Who are these workouts for (skill-level)?
Everyone
What do I need to participate in this program?
Most workouts will consist of:
-dumbbells
-resistance bands
*majority of workouts will be body weight with no equipment needed.
How to schedule the program into a week?
Complete 2-3 of these workouts per week
How to get the best outcome of the program?
Be consistent, hold yourself accountable, & pay attention to details.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Danny • 2y ago
I loved it