Ideal Learning Location: Turf or Grass Field Tools: - Agility Ladders - Disc Cones - Mini-Hurdles - Resistance Band - Foam Roller *if you don’t have these items you will be able to still complete most of the workouts & drills. Just use what you can.

Everyone

In this course, you’ll master timeless principles and techniques to football training. You'll practice breaks, ball-handling, eye discipline as well as drive and bursting with strength and agility, and learn how to maintain a low pad level.

I strongly recommend selecting 2 workouts a week and practicing them everyday for 1 week before moving on to new drills. As an athlete it’s important to master the basics so there’s no need to rush the process.

Be disciplined & consistent with your training.