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Marcus RiosMarcus Rios
/Core & Abs

Core & Abs

with Marcus Rios

This training program is all about core strength and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the play... more

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Sessions (11)

5/5
0
15 min
+6 sessions more

Frequently Asked Questions

What are the goals of the program?
To strengthen your core muscles.
What do I need to participate in this program?
For some exercises minimal gym equipment will be needed. However if you don’t have access to it you can simply complete the exercises without the equipment and still get effective results.
Who are these workouts for (skill-level)?
Everyone
How to schedule the program into a week?
Pick 2-3 workouts to complete 3-4 times a week.
How to get the best outcome of the program?
Be consistent, disciplined, and organized with your training schedule & habits.

Frequently Asked Questions

What are the goals of the program?
To strengthen your core muscles.
What do I need to participate in this program?
For some exercises minimal gym equipment will be needed. However if you don’t have access to it you can simply complete the exercises without the equipment and still get effective results.
Who are these workouts for (skill-level)?
Everyone
How to schedule the program into a week?
Pick 2-3 workouts to complete 3-4 times a week.
How to get the best outcome of the program?
Be consistent, disciplined, and organized with your training schedule & habits.
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Comments

M
Mohamed 10mo ago
Good thank, i am injured so taking it slow
M
Marcus 1y ago
👍🏽👍🏽
M
Mike 1y ago
As brutal of a workout bro!! Not gonna quit! Never gonna quit! 👊🏽💪🏽💯😤
M
Mike 1y ago
Always gettin that work in bro!! Nothing stops me from being great!! 👊🏽💪🏽💯😤
M
Mike 1y ago
Always tough maintaining an upright position. Doin this gonna help with upper stability, when it comes to planks!! Great work bro!! 👊🏽😤
M
Mike 1y ago
Always stayin rock solid 💪🏽💯