Individual Workouts
with Marcus Rios
This collection of workouts is geared for all athletes looking to enhance their overall performance. If you’re looking to get faster, stronger, explosive, and powerful then these are the workouts for you! Here’s exactly what ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.75/5
0
60 min
4.92/5
1
60 min
4.71/5
2
45 min
4.89/5
0
60 min
+5 sessions more
Details
Category
Athletic, Performance, Strength, Build muscle, Mobility, Endurance, Recovery
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to increase your overall performance, speed, endurance, strength, power, & build muscle.
How to schedule the program into a week?
Select one workout to complete each day!
Who are these workouts for (skill-level)?
Everyone
What do I need to participate in this program?
For some exercises gym equipment and access will be needed. However if you don’t have access to it you can simply complete the exercises without the equipment and still get effective results.
How to get the best outcome of the program?
Be consistent & disciplined with your training everyday!
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to increase your overall performance, speed, endurance, strength, power, & build muscle.
How to schedule the program into a week?
Select one workout to complete each day!
Who are these workouts for (skill-level)?
Everyone
What do I need to participate in this program?
For some exercises gym equipment and access will be needed. However if you don’t have access to it you can simply complete the exercises without the equipment and still get effective results.
How to get the best outcome of the program?
Be consistent & disciplined with your training everyday!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brynndon • 2mo ago
great workout bro
E
Edwin • 6mo ago
Heavy !
H
Hernando • 6mo ago
Amazing!!!
R
Raul • 1y ago
To be honest my muscles don’t feel that worked
M
Mike • 1y ago
Lovin the design of these workouts bro!! ✊🏽💯😤💪🏽. Keep it up!! #Athletetoathlete
M
Mike • 1y ago
Good sweat before training.