4-Week Resistance
with Marcus Rios
This bodyweight & resistance training program is designed for everyone looking to build strength & muscle while getting used to a consistent workout routine. It’s important to slowly build up your strength before performing a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.89/5
1
15 min
4.92/5
3
90 min
4.67/5
3
90 min
4.75/5
3
90 min
5/5
2
90 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build Overall full body strength
How to get the best outcome of the program?
You must be consistent and complete all workouts required.
Who are these workouts for (skill-level)?
Everyone
What do I need to participate in this program?
Resistance Bands ⬇️
-Glute Band
-long resistance band
How to schedule the program into a week?
You must complete three workouts a week.
Example:
Day 1=Monday , Day 2=Wednesday, Day 3=Friday
Rest days= Tuesday, Thursday, Saturday, Sunday
-I highly recommended taking an off day in between each training day to allow your body to recover.
How to reach me?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial
Frequently Asked Questions
What are the goals of the program?
To build Overall full body strength
How to get the best outcome of the program?
You must be consistent and complete all workouts required.
Who are these workouts for (skill-level)?
Everyone
What do I need to participate in this program?
Resistance Bands ⬇️
-Glute Band
-long resistance band
How to schedule the program into a week?
You must complete three workouts a week.
Example:
Day 1=Monday , Day 2=Wednesday, Day 3=Friday
Rest days= Tuesday, Thursday, Saturday, Sunday
-I highly recommended taking an off day in between each training day to allow your body to recover.
How to reach me?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
STTP • 2y ago
🔥🔥🔥
V
Victor • 2y ago
Great!
S
STTP • 2y ago
Feel great
D
Dan • 3y ago
Good
A
Ash • 3y ago
Not the best
D
Dan • 3y ago
Great