4-Week BodyWeight
with Marcus Rios
This bodyweight training program is designed for everyone looking to build strength & muscle while getting used to a consistent workout routine. It’s important to slowly build up your strength before performing advanced worko... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
15 min
4.8/5
3
90 min
4.9/5
3
90 min
4.9/5
3
90 min
4.91/5
3
90 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build overall full body strength.
How to get the best outcome of the program?
You must be consistent and complete all workouts required.
What do I need to participate in this program?
No equipment needed for this program.
Who are these workouts for (skill-level)?
Beginner to intermediate.
How to schedule the program into a week?
-You must complete three workouts a week.
Example:
Day 1=Monday , Day 2=Wednesday, Day 3=Friday
Rest days= Tuesday, Thursday, Saturday, Sunday
-I highly recommended taking an off day in between each training day to allow your body to recover.
How to talk with me?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial
Frequently Asked Questions
What are the goals of the program?
To build overall full body strength.
How to get the best outcome of the program?
You must be consistent and complete all workouts required.
What do I need to participate in this program?
No equipment needed for this program.
Who are these workouts for (skill-level)?
Beginner to intermediate.
How to schedule the program into a week?
-You must complete three workouts a week.
Example:
Day 1=Monday , Day 2=Wednesday, Day 3=Friday
Rest days= Tuesday, Thursday, Saturday, Sunday
-I highly recommended taking an off day in between each training day to allow your body to recover.
How to talk with me?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @marcusriosofficial
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tylar • 2mo ago
Fantastic workout, it really has been helping me.
K
Kasey • 2mo ago
I'm warmed up and ready to go!!
I
Ian • 2mo ago
Great set of warmups! Well done!
T
Tylar • 2mo ago
Great Warmup 👍🏼
L
Lucas • 3mo ago
th
G
Grant • 4mo ago
Yea!!