Name: Playbook - Marcus Rios - Warm-Up
Uploaded: 2021-03-11T20:52:11.426Z
Duration: 15 min
Description: Warm-Up

Complete this warm-up before every training session to prepare your body & muscles for training.

Warm-Up

Core definitely seeing changes as far as stability!! 👊🏽💯😤💪🏽

Mike Jones Jr.

Loved the first exercise the most but overall great workout

Not gon lie, this one burned me to the core, especially the plank walk outs and extened plank holds!! 😤👌🏽💪🏽👊🏽💯

AAAAAAAAAAAAAAHHHHHHHHHHHHH LETS GOOOOO IM FEELING GREAT

Good thank, i am injured so taking it slow

Live and love to do this!! Always looking to build a strong foundation within my core!!! 🔥😤👊🏽💪🏽

Always gettin that work in bro!! Nothing stops me from being great!! 👊🏽💪🏽💯😤

This was no joke bro.  Ngl my arms felt that breakdown mid set, but I couldn’t go down like that!!! All gas no brakes!! ⚡️⛽️💨😤💯👊🏽💪🏽

Yezzzirrr!!! Gotta be strong at the core!! 💪🏽👌🏽🔥👊🏽💯 Shredded!!

Always tough maintaining an upright position.  Doin this gonna help with upper stability, when it comes to planks!!  Great work bro!! 👊🏽😤