Name: Playbook - Marcus Rios - Warm-Up
Uploaded: 2021-02-02T15:03:59.123Z
Duration: 15 min
Description: Warm-Up

Kasey

Tylar

Steven

Jason

William

Gabriel

Mike Jones Jr.

Mertcan

Kellen

Tanner

He is warm!!! This is best thing for DBs!!!

Meachem

Charles

Nice warmup. I’m ready for anything…I hope.

Gavin Grant

Joan Rivera

Brandon

Jordan

Saidjah

John Curtin

Dario

Michael

Shazad

Torian

I play basketball and football so I wanted to work on my lower back pain

Bobby

After tweaking my knee, this really help me loosen up

David

It was great! Man this is helping me get back to the sport and to where I use to be.

Alex Gisa

The workouts are amazing but if there is a voice behind them they’ll much easier than now.

Merdan

Aye I like this lol I can feel the stretch even though I’m very active and have experience, these stretches hit the spot

Coop™️🐐

Laurie

Complete this warm-up before every training session to prepare your body & muscles for training.

Warm-Up

Lucas

Grant Joyner

Justin

Week 1 Day 1 Workout

Brandyn

Week 1 Day 2 Workout

Fantastic workout, it really has been helping me.

STTP

Week 1 Day 3 Workout

Week 2 Day 1 Workout

Week 2 Day 2 Workout

EASYYYY bro I can feel myself getting stronger everyday.

Week 2 Day 3 Workout

Grind Hard!!!!!💪🏽💪🏽💪🏽💪🏽

Week 3 Day 1 Workout

It was good. I did it with my sister and it was actually easier

Warm-Up

Community

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