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Marcus RiosMarcus Rios
/Nutrition Guidance

Hydration & Drinks

5.0|10 min|3 comments
In order to perform at a high level hydration is key. Benefits of staying hydrated include:... more


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Mike 1y ago
Been on this regime for the longest!! No sugary and artificial preservative drinks for a long time. I only drink what you showed in this video bro!! Next level nutrition tips at its highest to perform and train at an elite level!! 💪🏽💯
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Jay 2y ago
Really enjoyed learned about the nutritional aspect. I’m an upcoming 2022 nfl draft prospect and I enjoy the knowledge you are spreading
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Lenny 3y ago
Was great learn something new today

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