Sessions (10)
4.75/5
2
40 min
4.25/5
3
45 min
4.5/5
3
40 min
4.7/5
3
30 min
4.86/5
1
35 min
+5 sessions more
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Comments
M
MG • 5mo ago
I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again
T
Tash • 10mo ago
Good exercises
T
Terri • 1y ago
Body burner…quick circuits for time…loved it!
T
Terri • 1y ago
Love it!! Those lunges…on fire!
C
Carrie • 1y ago
Loved it!
L
Laurie • 1y ago
Great workout. Sweating and out of breath! Not sure if I did it right. Took about 40 minutes. Only rested after the 5 sets. a little confusing, it says 1 rep when you open with all of the workouts shown but then when in workout it says “20 rounds” I didn’t know if it was per side or what, I did what I thought, got a good workout in so not complaining just wish it was more clear on how many per side.