Name: Playbook - Marcus Martinez - Body Block #1: Kettlebell and Bodyweight
Uploaded: 2021-01-18T11:47:45.244Z
Duration: 40 min
Description: Body Block #1: Kettlebell and Bodyweight

Omg this kicked my butt. I love it, I wanna work this Into my weekly routine, this showed me how many areas I’m still weak and this works those areas good!

Jason

Love this circuit. Only lasted 20 mins but will go for 25 next time

Charlie

Jacob Plascencia

This is a single Kettlebell, Bodyweight type of workout. You'll be setting your timer for 30 min and perform as many rounds as possible! 

1. Two hand Clean to squat - 10 reps
2. Hindu push-up - 10
3. Leg driver - 15
4. Sprawl to push-up - 5 to 10 reps. Pick one and stick with that number as best you can 
5. Around the body - 10 reps each direction 
6. Twisting Hips - 20 

5 min warmup 
30 min AMRAP 
5 min cool down

Body Block #1: Kettlebell and Bodyweight

Wow - thought this was going to be easy with no weight! Felt the burn 🔥 legs on fire and sweating! Great leg burner!!

Laurie Weiler

This is killer I could only do it 4 times through

Vaness

Lower Body Calisthenics

I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again

Looking forward to improving on this one. Cycling eliminated my upper body so had to cut almost all reps in half but looking forward to getting stronger and finishing as prescribed.

Alberto

Upper body Dumbbell Workout

There is one exercise we can't see the video

Alex

Josh

Keith

Beginner Kettlebell and Bodyweight Workout

Terri

Dumbbell and Bodyweight Circuit for Fat Loss

Tash

Mani

That's good ! Completed 4 rounds..thank you.

Kettlebell Burner

Body burner…quick circuits for time…loved it!

Carrie

Daniel

Full Body Kettlebell Workout

Bodyweight Complex for Fat Loss

Didnt totally understood second workout, it was a superseries? Amrap? Also great if you can recommend some meal plan! Thanks for the workouts, feeling great!!! 

Dumbbell Powerhouse

Great workout. Sweating and out of breath! Not sure if I did it right. Took about 40 minutes. Only rested after the 5 sets. a little confusing, it says 1 rep when you open with all of the workouts shown but then when in workout it says “20 rounds” I didn’t know if it was per side or what, I did what I thought, got a good workout in so not complaining just wish it was more clear on how many per side.

Body Block #1: Kettlebell and Bodyweight

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