Name: Playbook - Marc Suter - Triceps Workout🔱
Uploaded: 2022-10-11T16:39:33.890Z
Duration: 45 min
Description: Triceps Workout🔱

Almost died. But i’m a saiyan! 💪🏻

The bigger part of the arm is the triceps.

The Triceps will make up to 2/3 of the arm and that’s exactly why you shouldn’t neglect it if you want to have a big arm.

3 different exercises - a total of 10 sets for the triceps!

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable EZ-bar tricep extension

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Triceps Workout🔱

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