Name: Playbook - Marc Suter - Leg Workout🍗🍗
Uploaded: 2022-10-11T16:39:40.058Z
Duration: 50 min
Description: Leg Workout🍗🍗

4 different exercises - a total of 12 sets for the legs!

Did you know that the leg muscles are the largest in your body? 

Do you want to have well-trained upper body and stick-thin legs? 
i don’t think so dare to do leg training.

In addition, leg training releases more growth hormones than any other muscles group, which means that the muscles grow faster!

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Raise your heels
- Engage your calves 
- Focus on the mind muscle connection

Leg Workout🍗🍗

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