Name: Playbook - Marc Suter - Biceps Workout🦾
Uploaded: 2022-10-11T16:39:33.885Z
Duration: 45 min
Description: Biceps Workout🦾

A thick upper arm is the symbol of strength, self confidence and masculinity.

You shouldn’t forget your biceps alone make up 1/3 of the mass/ size of your upper arm.

3 different exercises - a total of 10 sets for the biceps!

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Begin with rope underhand grip in your hands
- Curl rope up towards your shoulders
- Lower down until arms are extended

Biceps Workout🦾

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