Name: Playbook - Marc Suter - Back Workout 🦅
Uploaded: 2022-10-11T16:39:33.880Z
Duration: 45 min
Description: Back Workout 🦅

Everybody‘s Dream a wide, defined back!? 

3 different exercises - a total of 10 sets for the chest muscles!

Go hard to get a wide back but not to heavy with the weight‘s.

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Back Workout 🦅

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