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12-Week Build & Burn Hybrid Plan

12-Week

Build & Burn Hybrid Plan

Get ready to transform your fitness game with the 12-Week Build & Burn Hybrid Plan! This dynamic program blends strength training (BUILD) and high-intensity cardio (BURN) to sculpt your body while torching calories. It's perfect for anyone wanting to get fit, feel energized, and find a new favorite workout! Live Agile

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About the program

As an online fitness professional, I take pride in crafting every workout in this plan. My young son, Korbyn, often joins me during filming, adding a personal and family-oriented touch that sets me apart in the fitness community.
  • 16 Workouts
  • 8 Accountibility Calls
  • Nutrition Guidance
  • Hybrid: Some workouts require gym equipment, others will be bodywieght oriented

Workouts

Workout Week 1
Workout Week 1
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Malcolm Campbell

Coach Malcolm

My mission is to build the best fitness and nutrition service while igniting within clients a passion to eat clean, train dirty, and live agile. The vision is to develope strength of will in every person who wants to transform their body through personal training.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Malcolm will be right there to cheer on you.

Frequently asked questions

What is the Cost?
App cost $14.99 per month (Cancel anytime) Paid in Full is $99/year Additonal 8 Week Plans are availbe for $119. (One-Time-Payment, and are not recurring with your 14.99 subscription)
How is this 1:1 , if the App is Community focused?
The 1:1 - represents you having direct messaging access to me 14 hrs per day (8am-9pm EST, Mon-Sat). I do not provide fully personalized nutrition plans however for $14.99 per month this level of access is a steal! The Community - represents connecting with a community also being coached by me, like a Facebook feed, members can post thoughts, videos, questions, celebrations to the central feed or attach comments to a specifc workout/plan on the App.
What makes this App different? How will it work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with the 1:1 Community App. We don’t give you one-off programs of PDF documents with no assistance. Coach Malcolm will add new programs (with interactive, explanatory videos) on a weekly basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, Malcolm is always here for you. You can message him directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is the 1:1 Community App for me?
No matter where you are in your fitness journey the 1:1 Community App, can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Coach Malcolm will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
Our workouts have minimal equipment (like dumbbells or a yoga mat). None require weight-lifting machines. If you want like a weight lifting machine alternative than message Coach Malcolm directly for advice. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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