profile picture
Malcolm BallardMalcolm Ballard
/Everyday fitness

Warm up

5.0|30 min
Gym
Bodyweight
Warm Up
Upper Body
Lower Body
Full Body
Mobility
All Levels
Take your time in each movement. Get the body ready for the workout. Crawl outs x5 reps Cossack squats x5 per side Downward dog to cobra x5 reps World’s greatest stretch x5 per side T spine rotation x5 per side

More workouts from Malcolm Ballard

W1/D1
5.0
0
W1/D2
5.0
0
W1/D3
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0