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Malcolm BallardMalcolm Ballard
/Get Shredded

Get Shredded

Lean Muscle with Malcolm Ballard

If you’re looking to burn down the old you and on a deadline for summer this program is for you! If you’re struggling to see those results it’s time to change up your training methods. Strength training with super sets and cluster sets. Stick with this program for 8 weeks so it gives you the chance to see the best results. Consistency is key with finding your results. The nutritional aspect is a major key as well to seeing the results you want. The primary goal is to get you leaner and following the guidelines and sticking to the program you will get that. This program is fairly advanced so if need be adjust the volume and intensity if you feel like you’re struggling. The sets don’t include warm up sets. Perform as many as you need but don’t fatigue yourself before your working sets. Make sure to rest 60-90 second in between each set.

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Sessions (9)

0/5
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70 min
+4 sessions more

Details

Category
Weight Lifting, Nutrition, Lifestyle, Arms, Back, Chest, Core/Abs, Legs
Duration
8 weeks, 4 days/week,
Level
Advanced
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
What’s the schedule?
This is a 4 day split. Workout days can vary depending on your schedule. Ex. Monday, Tuesday, Wednesday, Thursday. Or Monday, Tuesday, Thursday, Friday. Or Monday, Wednesday, Friday, and Sunday.

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
What’s the schedule?
This is a 4 day split. Workout days can vary depending on your schedule. Ex. Monday, Tuesday, Wednesday, Thursday. Or Monday, Tuesday, Thursday, Friday. Or Monday, Wednesday, Friday, and Sunday.
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