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Malcolm BallardMalcolm Ballard
/Everyday fitness

Everyday fitness

Lean Muscle with Malcolm Ballard

This is a dumbbell only program fit for all levels. You can do this program at home, outdoors, or at a gym as long as there are dumbbells. Make sure to warm up before all workouts and cool down after all workouts. This will help keep away from any injuries. Make sure to rest 60-90 seconds in between each set and exercise. If you feel rested before 60-90 seconds you may continue. Make sure to take your time in each movement and use the correct weight for each set. I recommend you rest one day after each workout to allow your body to recover. Ex. Workout days: Monday Wednesday Friday, rest Tuesday, Thursday, Saturday and Sunday. But however your schedule allows you to workout, get it in.

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Sessions (13)

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Details

Category
Bodyweight, Mobility, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Duration
4 weeks, 3 days/week, 60-90 min
Level
All Levels
Equipment
Dumbbells
Location
Gym

Frequently Asked Questions

What are the goals of the program?
To build overall full body strength
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What do I need to participate?
You need a set of Dumbbells and a bench/chair/bed

Frequently Asked Questions

What are the goals of the program?
To build overall full body strength
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What do I need to participate?
You need a set of Dumbbells and a bench/chair/bed
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