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Malcolm BallardMalcolm Ballard
/Athletic Mass

Athletic Mass

Gain Muscle with Malcolm Ballard

In this program you will build your overall strength, power, and explosive. Each day you will complete a full body workout that will help not only build your strength but will also add mass to your body. You will not lose any of your athleticism throughout this program because you should be sprinting and playing your sport. Make sure to trust the process of this program, results take time. Just do your part and give it 110% effort. You will be in the weight room 3x out the weeks. You will need Barbells, dumbbells, pull up bar, yoga ball, and gym machines in this program. Make sure to warm up before each workout and cool down after each workout to stay away from injuries.

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Sessions (8)

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5 min
+3 sessions more

Details

Category
Weight Lifting, Sports, Mobility, Full Body
Duration
8 weeks, 3 days/week, 60-90 min
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Increase muscle mass Increase in strength Build core strength Become a greater athlete
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program

Frequently Asked Questions

What are the goals of this program?
Increase muscle mass Increase in strength Build core strength Become a greater athlete
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
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