Malcolm Ballard

Malcolm Ballard

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Everyday fitness
Everyday fitness
  • Lean Muscle
  • 4 weeks, 3 days per week
  • Bodyweight, Mobility, Weight Lifting
  • All Levels
Athletic Mass
Athletic Mass
  • Gain Muscle
  • 8 weeks, 3 days per week
  • Weight Lifting, Sports, Mobility
  • Intermediate
Get Shredded
Get Shredded
  • Lean Muscle
  • 8 weeks, 4 days per week
  • Weight Lifting, Nutrition, Lifestyle
  • Advanced
avatar

CPT, Hybrid Athlete, Gump Athletics

The kid with the piece of metal in his lung. From the age of 3 till I was 15 years old I had a piece of metal inside of me. Being in sports I always had a shortness of breath but I never knew what was really wrong. Was told I had walking pneumonia, bronchitis, and possibly asthma. When I was 15 I was practicing on dunking the ball and slipped off the rim. I landed on the side the metal was on and dislodged it. I had gotten surgery and the first thing I did when I got outside was take a big deep breath. Went to get a check up and my doctor told me if I wasn’t as fit and in shape as I was that piece of metal could have killed me at any time. So with all that being said that’s why I love doing what I do because it saves lives. Not only physically but mentally, emotionally, and spiritually. I’m thankful for my abilities and being alive, now I live to help others. If you’re looking to improve your wellness mentally, emotionally, spiritually, and physically I would love to help you on your journey. Youth, High school, and college athletes if you’re looking to take your athleticism to the next level I would love to help you on your journey.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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