Malani Lee

Hybrid Coach, Movement Mentor

Tone your body and improve your cardio performance in 4-weeks! With just a set of dumbbells and some space to move, you'll build strength, tighten your body, and increase endurance to reach your running goals. Designed for all fitness levels, whether you're a beginner or just want to increase you power and stamina to run with confidence.

You'll follow a 4-day split that blends structured strength training and cardio, helping you stay injury-free and perform at your best while tightening and toning your body.

Includes: 2 upper body days, 2 lower body days, and 1 core day.

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