Strength
with MaKayla Thomas
Workouts to incorporate when you’re feeling STRONG! Slower + heavier than my other workouts and great for building muscle.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.9/5
3
22 min
4.96/5
3
25 min
4.94/5
3
21 min
4.84/5
3
25 min
4.89/5
3
25 min
+2 sessions more
Details
Category
Bodybuilding, Bikini Body, Functional
Level
Intermediate
Equipment
Heavier set of dumbbells (challenge yourself!)
Location
Home
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Comments
W
Wil • 4d ago
My arms are sore 🥵
M
Miriah • 18d ago
Great workout
A
Adrienne • 19d ago
My arms are burning!
J
Jessica • 25d ago
My arms are like jello lol
J
Jessica • 1mo ago
I wish you continued the exercises all the way through the timer. They pause about halfway through and if this is first time I’m doing the set, I often have to rewind to see what the exercise is supposed to be.
B
Becky • 1mo ago
One of my favorites