A cardio interval run that incorporates a combination of sprint and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥
Speeds/times are just a guidelin...more
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Miriah • 3mo ago
I never really knew how to navigate interval running but this helps so much! I’m motivated to do it and have a clear plan of what to do. Keep them coming!!
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Yolanda • 3mo ago
It was really good I enjoyed switching it up
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Britney • 4mo ago
Love the incorporation of the inclines!
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Lauren • 5mo ago
I used to hate the treadmill but these workouts are so doable!
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Emily • 5mo ago
I love these treadmill workouts, always breaking a sweat 👏🏼
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