EMOM = Every Minute On The Minute
…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have lef...more
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J
Jerica • 4mo ago
💪🔥
M
Misty • 4mo ago
Arms are on 🔥
A
Alexis • 4mo ago
My arms are jello in a good way!
C
Christine • 5mo ago
Wish there was talking in the video to describe the movements better. Kind of hard to see them in the video.
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