profile picture
MaKayla ThomasMaKayla Thomas
/Upper Body Burners
Profile image

Biceps + Triceps

4.9|25 min|75 comments
Strength
Toning
Upper Body
Arms
Bikini body
Lose Weight
EMOM = Every Minute On The Minute …that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have lef... more


Community

J
Jerica 4mo ago
💪🔥
M
Misty 4mo ago
Arms are on 🔥
A
Alexis 4mo ago
My arms are jello in a good way!
C
Christine 5mo ago
Wish there was talking in the video to describe the movements better. Kind of hard to see them in the video.
J
Jessica 5mo ago
🔥🔥🔥

More workouts from MaKayla Thomas

GLOW UP—BACK + BICEPS
4.8
22