Name: Playbook - Maison Sellers - DB: Lower Body
Uploaded: 2024-09-01T16:10:15.647Z
Duration: 50 min
Description: DB: Lower Body

Standing on bench 
Hold DB on one side, other side keeping core tight slowly bring leg down
Keep controlled and tap ground
Then bring leg back up to knee drive hold and reset
Perform reps on both sides

DB step down knee drive

Grab 2 plates, stand on them
Wide sumo stance 
Hold weight in front
Hinge at hips flat back 
Lower weight to tap on ground

Elevated sumo deadlift

Stand on 2 plates 
Wide sumo stance
Knees go in direction of toes 
Hold weight in front of you 
Lower down into squat

Elevated sumo squat

Elevated 🔥

Lay on back knees bent 
Place DB on hips
Raise hips up towards ceiling squeezing glutes and lower back down

Dumbbell glute bridges

Place band over squat rack and secure
Hold half way up band 
Slight step back 
Lower into squat 
Explosive jump up 
Getting more height using band 
Focus on form and engaging core

Long banded Jump Squats

Perform wall sit holding weight in your lap
90 degree hold
Modification without weight

DB: Lower Body

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