Name: Playbook - Maison Sellers - Full Body
Uploaded: 2024-09-01T16:33:12.917Z
Duration: 35 min
Description: Full Body

Place one DB on shoulder 
Opposite arm out for balance 
Lower down into squat top of rep press weight up 
Perform reps for each side

SA thrusters

DBs by side
Step back for reverse lunge 
At top perform a lateral raise 
Then lunge on other side

Reverse lunge + lateral raise

Wide stance walk out to plank 
Once in plank chest opener on each side 
Return to plank and walk back to standing

Plank walkout + chest opener

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Lay on back 
Crunch tapping opposite elbow to opposite knee and switch sides 
Keeping core engaged

Bicycle Crunches

Lay on back raise legs up 
Alternating ankle taps 
Keeping core tight

Leg elevated ankle taps

Knees bent lay back
Tap hands back 
Use core to sit up and tap in front

Full Body

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