Name: Playbook - Maison Sellers - Arms & Abs
Uploaded: 2024-09-01T16:46:38.216Z
Duration: 30 min
Description: Arms & Abs

It’s time for Arms and Abs!

Getting stronger every day 💪🏼

Set bench to incline 
Lay on bench 
Hold weights overhead, holding them together 
Lower weights down to chest and back up

Incline narrow press

- Hold the dumbbell in front of you
- Raise the dumbbell up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Begin with dumbbell in each hand on shoulders 
- Dip torso by bending your knees and press dumbbells up overhead

Stack feet for side plank 
Core tight 
Lower down for dips 
Perform reps on each side

Place hands on bench step back to plank
Lower down, leading with chest, into a push up
And press back up

- Keep arms close to side and back close to bench 
- Lower down into dip and back up

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing