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Maison SellersMaison Sellers

W1/D1 Barbell Legs

5.0|50 min
Lower Body
For leg days this program: We are keeping same weight for squats for 2 weeks then as reps decrease your weight will increase. Example: Week 1-2: 12 reps at 45 pounds Week 3-4: 10 reps at 65 pounds Week 5-6: 8 reps at 85 pounds Week 7-8: 4-6 reps at 100 pounds (Of course these are guessed numbers, you can increase 5 pounds every two weeks or 10, etc. whatever works best for you. The goal is to challenge yourself and up weight at least some)

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