Name: Playbook - Maison Sellers - Lower Body - Warm Up
Uploaded: 2024-08-17T21:07:03.045Z
Duration: 5 min
Description: Lower Body - Warm Up

Perform moves back to back rest between rounds

Perform moves back to back no rest 
Rest in between rounds

- Place band above your knees                 
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded Good Mornings

Place band above knees 
Feet hip width apart 
Lower down into squat and back up

Banded Squats

Place band above knees 
Get in table top position 
Drive leg back 
Squeeze glute at top of rep
Perform reps on each side

Banded Kickbacks

Place band above knees 
Get in table top position 
Bring leg out to side  
Squeeze glute at top of rep
Perform reps on each side

Lower Body - Warm Up

More workouts from Maison Sellers