Name: Playbook - Mahi Tadesse - Upper Body / Back
Uploaded: 2021-06-17T02:01:27.799Z
Duration: 60 min
Description: Upper Body / Back

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 
✅ You will need Gym for the 
Workout. 


✅ Complete each Superset back to back , resting as little as possible. But rest 30 sec-1 min between rounds. 
Complete a total of  4 rounds.

Lat Pull Down

Seated Row

Super set 1

Rear Delt Fly Machine

One-Arm Half-Kneeling Cable Row

Superset 2

Cable Face Pull

Upper Body / Back

That was hard! Enjoyed it. 193 calories burned!

Michelle

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