Name: Playbook - Mahi Tadesse - The 10-Minute Kettlebell AMRAP
Uploaded: 2021-04-15T15:31:21.484Z
Duration: 10 min
Description: The 10-Minute Kettlebell AMRAP

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 
✅ You will need Kettlebell Ball  for the 
Workout. 


💥 AMRAP stands for “as many reps/rounds as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness.

✅ Do as many rounds as possible in 10 minutes: 

15 kettlebell clean  squats
15 kettlebell swing 
25 Half way push-ups

KB Clean Squat

KB Swing

Pushups ( half way)

The 10-Minute Kettlebell AMRAP

That was hard! Enjoyed it. 193 calories burned!

Michelle

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