Name: Playbook - Mahi Tadesse - Medicine Ball Circuit
Uploaded: 2021-03-30T04:04:57.039Z
Duration: 30 min
Description: Medicine Ball Circuit

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 
✅ You will need Medicine Ball for the 
Workout. 

✅ Complete all 5 exercises back to back, 40-seconds of work followed by 20-seconds of rest. After finishing all 5, rest for 1 minute. Complete 3-4 rounds total.
( Workout 1, 40sec for each leg )

Split squat wall ball

Shuffle Pushups

Wall Ball

Med Ball Mountain Climber

Single leg raises

Medicine Ball Circuit

That was hard! Enjoyed it. 193 calories burned!

Michelle

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