Name: Playbook - Mahi Tadesse - Dumbell Superset Blast Workout!
Uploaded: 2021-04-01T17:22:27.336Z
Duration: 45 min
Description: Dumbell Superset Blast Workout!

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 
✅ You will need Dumbbells for the 
Workouts. 
✅ When choosing weights, each exercise should challenge your muscles enough that you struggled toward the end, but you’re able to complete the giving number of reps. With PERFECT FORM!!! 

✅  Superset 1 
1️⃣ Glute Chest Press 
2️⃣ Clean FF Lunge ( 10 on each side 
🔘 3 rounds 

✅ Superset 2 
3️⃣ DB Row 
4️⃣ DB Goblet Squat 
🔘 3 rounds 

✅ Finisher 20 sec ON 10 sec REST 
5️⃣ Bear Plank Shoulder Tap 
🔘 3 rounds 

✅ Complete each Superset back to back , resting as little as possible. But rest 30 sec-1 min between rounds. 
Complete a total of 3 rounds.

Complete Superset back to back , resting as little as possible. But rest 30 sec-1 min between rounds. 
Complete a total of 3 rounds.

Glute chest press

Clean to FF lunge

Superset 1

Dumbbell Row

Goblet Squat

Superset 2

Bear shoulder tap

Finisher

Dumbell Superset Blast Workout!

That was hard! Enjoyed it. 193 calories burned!

Michelle

DUMBBELL-ONLY LEG WORKOUT!

TRX & Bosu

Upper Body / Back

The 10-Minute Kettlebell AMRAP

BOSU Upper Body Burn ( Arms, Core, Back)

Medicine Ball Circuit

Lower Body Resistance Band Circuit

Dumbell Superset Blast Workout!

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