Name: Playbook - Mahi Tadesse - BOSU Upper Body Burn ( Arms, Core, Back)
Uploaded: 2021-04-10T00:41:19.357Z
Duration: 20 min
Description: BOSU Upper Body Burn ( Arms, Core, Back)

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 
✅ You will need BOSU Ball  for the 
Workout. 

 ✔️Complete Circuit 1 before moving on to Circuit 2.
✔️Perform each exercise for 20 seconds, then rest 10 seconds. There are no breaks between rounds—just the 10 seconds between exercises.

✔️3 rounds for each circuit.

BOSU Ball Single Leg Push-Ups

BOSU Mountain Climber

BOSU Walkout Push-ups

BOSU Shoulder Tap

Circuit 1

BOSU Bear Push-ups

BOSU Plank Up Down

BOSU Ball Burpees

BOSU Bear Plank Jack

Circuit 2

BOSU Upper Body Burn ( Arms, Core, Back)

That was hard! Enjoyed it. 193 calories burned!

Michelle

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