What are the goals of the program? β
To build muscle endurance
β
To help you gain strength and loose fat at the same time.
β
Improve stamina.
How to get the best outcome of the program? Set realistic goals based on your level of commitment. Whether you want to improve your speed, build strength or shed a few pounds, discipline and consistency are the key.
Who are these workouts for (skill-level)? Any Skill-level
What do I need to participate in this program? β
Dumbbells
How to schedule the program into a week? I suggest strength training 3x a week and HIIT 2x a week.
My ideal suggestions:
βοΈStrength
βοΈ Cardio/core mix
βοΈ Strength
βοΈ Cardio/ core mix
βοΈ Strength
What type of workouts are you sharing? 1. Challenging
2. Enjoyable
3. Effective
4. Diverse
β
Minimal equipment workouts from home or anywhere.
β
Gym strength workouts