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Mahi TadesseMahi Tadesse
/BUILID FROM HOME 1.0

BUILID FROM HOME 1.0

with Mahi Tadesse

Dumbbell Strength as well as the H.I.I.T/ Core workouts. βœ… You can do this at home, at the gym or anywhere. The goal is one 5 workouts per week. ...Β more

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Sessions (21)

4.93/5
3
10 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
βœ… To build muscle endurance βœ… To help you gain strength and loose fat at the same time. βœ… Improve stamina.
How to get the best outcome of the program?
Set realistic goals based on your level of commitment. Whether you want to improve your speed, build strength or shed a few pounds, discipline and consistency are the key.
Who are these workouts for (skill-level)?
Any Skill-level
What do I need to participate in this program?
βœ… Dumbbells
How to schedule the program into a week?
I suggest strength training 3x a week and HIIT 2x a week. My ideal suggestions: β˜‘οΈStrength β˜‘οΈ Cardio/core mix β˜‘οΈ Strength β˜‘οΈ Cardio/ core mix β˜‘οΈ Strength
What type of workouts are you sharing?
1. Challenging 2. Enjoyable 3. Effective 4. Diverse βœ… Minimal equipment workouts from home or anywhere. βœ… Gym strength workouts

Frequently Asked Questions

What are the goals of the program?
βœ… To build muscle endurance βœ… To help you gain strength and loose fat at the same time. βœ… Improve stamina.
How to get the best outcome of the program?
Set realistic goals based on your level of commitment. Whether you want to improve your speed, build strength or shed a few pounds, discipline and consistency are the key.
Who are these workouts for (skill-level)?
Any Skill-level
What do I need to participate in this program?
βœ… Dumbbells
How to schedule the program into a week?
I suggest strength training 3x a week and HIIT 2x a week. My ideal suggestions: β˜‘οΈStrength β˜‘οΈ Cardio/core mix β˜‘οΈ Strength β˜‘οΈ Cardio/ core mix β˜‘οΈ Strength
What type of workouts are you sharing?
1. Challenging 2. Enjoyable 3. Effective 4. Diverse βœ… Minimal equipment workouts from home or anywhere. βœ… Gym strength workouts
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Chat
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Comments

A
Andrea β€’ 2y ago
Great
T
Tiffany β€’ 2y ago
L
T
Tiffany β€’ 2y ago
Done ty!!!!
T
Tiffany β€’ 2y ago
Good!
T
Tiffany β€’ 2y ago
Great!
T
Tiffany β€’ 2y ago
Roughhh but so good