BALANCE & STABILITY!
with Mahi Tadesse
✅Stability training workouts is performed while on an unstable surface with the goal of activating stabilizers and trunk muscles that may get negelcted with other forms of training.
✅ Balance training can help prevent falls... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
20 min
Frequently Asked Questions
What do I need to participate in this program?
Body weight workouts are included but I suggest to get,
☑️ Stability Ball
☑️BOSU Ball
Frequently Asked Questions
What do I need to participate in this program?
Body weight workouts are included but I suggest to get,
☑️ Stability Ball
☑️BOSU Ball
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!