Mahi Tadesse

8-WEEK
GYM PROGRAM

8-WEEK GYM PROGRAM

Get started today!

This program can be modified for whatever fitness level you are

Toning, Build muscle, Weight loss, Lean muscle
8 weeks program
Toning, Build muscle, Weight loss, Lean muscle
8 weeks program

Workouts

W1-Day  1
W1-Day 1
5.0
W1- Day 2
W1- Day 2
5.0
Day 3
Day 3
5.0
W1-Day 4
W1-Day 4
5.0
W1- Day 5
W1- Day 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Mahi Tadesse

Online personal trainer

My name is Mahi! My mission is to empower people to become the fittest version of themselves and to be healthy. Ever since I've been a personal trainer, I've met and been inspired by so many people from different creeds, backgrounds and cultures. Growing up in Ethiopia, where fitness is not a standard quest for women, I witness so many people whose lives could be improved by being physically active. Here in the United States, the progress made by the people I trained helped to inspire my belief in fitness. My upbringing and my career has helped me understand that activity is universal.

Frequently asked questions

How to get the best outcome of the program?
You need to be consistent with this strength training program, working each muscle group using weights that are challenging enough to break down muscle fibers so they can be rebuilt
What do I need to participate in this program?
You need basic gym equipments.
Who are these workouts for (skill-level)?
This program is for beginner and advance lifters.
How to schedule the program into a week?
Simply follow the week 1/ day 1- day 4 set up. Take one or two full days off per week. Feel free to adjust the training days and off days.
What are the goals of the program?
Designed to provide you with a consistent training program, while improving muscular strength to reach your fitness goals.

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