How to get the best outcome of the program? You need to be consistent with this strength training program, working each muscle group using weights that are challenging enough to break down muscle fibers so they can be rebuilt
What do I need to participate in this program? You need basic gym equipments.
Who are these workouts for (skill-level)? This program is for beginner and advance lifters.
How to schedule the program into a week? Simply follow the week 1/ day 1- day 4 set up.
Take one or two full days off per week.
Feel free to adjust the training days and off days.
What are the goals of the program? Designed to provide you with a consistent training program, while improving muscular strength to reach your fitness goals.