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Mahi TadesseMahi Tadesse
/8-WEEK GYM PROGRAM

8-WEEK GYM PROGRAM

with Mahi Tadesse

This program can be modified for whatever fitness level you are

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
0
60 min
5/5
0
60 min
5/5
0
45 min
0/5
0
60 min
0/5
0
60 min
+5 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
You need to be consistent with this strength training program, working each muscle group using weights that are challenging enough to break down muscle fibers so they can be rebuilt
What do I need to participate in this program?
You need basic gym equipments.
Who are these workouts for (skill-level)?
This program is for beginner and advance lifters.
How to schedule the program into a week?
Simply follow the week 1/ day 1- day 4 set up. Take one or two full days off per week. Feel free to adjust the training days and off days.
What are the goals of the program?
Designed to provide you with a consistent training program, while improving muscular strength to reach your fitness goals.

Frequently Asked Questions

How to get the best outcome of the program?
You need to be consistent with this strength training program, working each muscle group using weights that are challenging enough to break down muscle fibers so they can be rebuilt
What do I need to participate in this program?
You need basic gym equipments.
Who are these workouts for (skill-level)?
This program is for beginner and advance lifters.
How to schedule the program into a week?
Simply follow the week 1/ day 1- day 4 set up. Take one or two full days off per week. Feel free to adjust the training days and off days.
What are the goals of the program?
Designed to provide you with a consistent training program, while improving muscular strength to reach your fitness goals.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!